A perfect summer meal or picnic addition. These vegetables are just suggestions but you can pretty much add anything you like, spinach, broccoli, kale, peas; just make sure they are lightly cooked first. Serves up to 4 people.


5 large eggs

2 red onions sliced

 2 cloves garlic crushed

1 red 1 yellow pepper diced 

1 courgette 

125ml double cream. 

100g feta cheese Olive oil 

Heat a heavy based frying pan and add a splash of olive oil. 

Add the onions, peppers, garlic and courgette and fry until vegetables are soft. Season with salt and pepper and remove from pan. Just give the pan a wipe as you will be using it again. 

Whisk the eggs and cream together with a little salt and pepper (feel free to add some herbs, chives, basil, parsley if you wish) 

Heat the pan back up with a little more olive oil. When oil is hot add the egg mixture and lightly stir as it cooks. Once it looks about 3/4 cooked spread over the vegetable mix and crumble on the feta. This will work with cheddar if you don’t like feta. 

Place the pan under a preheated grill to brown off the cheese. This will take about 5-7 minutes. 

Cut into 4 slices if sharing as a meal with other people, serve with salad and new potatoes. Can also be eaten cold like a crustless quiche. 

Thanks for reading and I hope you enjoyed this recipe.

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